Sports Injury
 SPORTS MASSAGE 

FOR EXCELLENT MUSCLE REPAIR

Sport massage is ideal for helping sore or fatigued muscles recuperate, particularly following periods of intense exercise, injury rehabilitation, or when the body has been suffering from general stress.

If you have an on-going muscular ‘niggle’ or can feel constant tension in a particular area, sports massage therapy can help break down scar tissue and therefore allow the body’s own healing mechanism to be more effective.

Back Massage

SPORTS MASSAGE BENEFITS

Physical Benefits:
✓ increased blood circulation, improving the supply

     of oxygen to all tissues
 Stimulated lymphatic flow, aiding the removal

     of toxins and waste products
 Nourished skin
 Scar tissue is softened and adhesions may be

     freed
 Relieved muscular aches and pains

Emotional Benefits:
✓ Relaxed and rejuvenated
 ‘Time out’ for yourself

 Safe, physical contact
 Relieved stress

 Sense of health and well-being

We recommend regular massage to help you maintain and improve muscle function, posture, and range of movement that can enhance your everyday lives and sporting activities.

TAKE THE GUESSWORK OUT OF YOUR TRAINING WITH WORKOUTS THAT INCREASE PERFORMANCE AND GET YOU BETTER RESULTS

Riviera Centre

Chestnut Avenue,

Torquay, Devon

TQ2 5LZ

Tel: 07769 225064

Email: tam@tamsfitness.com

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