SPORTS MASSAGE
FOR EXCELLENT MUSCLE REPAIR
Sport massage is ideal for helping sore or fatigued muscles recuperate, particularly following periods of intense exercise, injury rehabilitation, or when the body has been suffering from general stress.
If you have an on-going muscular ‘niggle’ or can feel constant tension in a particular area, sports massage therapy can help break down scar tissue and therefore allow the body’s own healing mechanism to be more effective.
SPORTS MASSAGE BENEFITS
Physical Benefits:
✓ increased blood circulation, improving the supply
of oxygen to all tissues
✓ Stimulated lymphatic flow, aiding the removal
of toxins and waste products
✓ Nourished skin
✓ Scar tissue is softened and adhesions may be
freed
✓ Relieved muscular aches and pains
Emotional Benefits:
✓ Relaxed and rejuvenated
✓ ‘Time out’ for yourself
✓ Safe, physical contact
✓ Relieved stress
✓ Sense of health and well-being