TAM's FITNESS & PERSONAL TRAINING

Do you want to become the strongest version of yourself?

ABOUT ME

Tam

nasseri

 

Tam's fitness and personal training is based in Torquay, Torbay offering personal training and group training

 

 

I am passionate about Health & Fitness, not just to maintain personal health, balance and well being, but also actively helping others transform their health and body, as well as mindset so they can maintain a healthy livelihood in the future.  

 

I have a wealth and a diverse range of experience having personally trained for over 15 years, whilst training others for over 5 years. During this period, I have helped over 115 people reach and attain their goals, with my youngest client being 11 years of age, whilst my oldest client being 94 years young. 

 

I also have a strong background in boxing, I incorporate pad work in my Boxercise sessions which my clients love; to make the sessions more fun, pleasurable, de-stressing and highly effective. 

 

Let me help you achieve your fitness goals.

 
 

MY SERVICES

TAKE THE GUESSWORK OUT OF YOUR TRAINING WITH WORKOUTS THAT INCREASE PERFORMANCE AND GET YOU BETTER RESULTS

Personal Training Packages In Tamsfitness: We all need a little help with exercise sometimes, whether you’re just starting out or have been at it for a long time but not getting the results you desire we’re here to help. Wherever you are in your fitness and well-being journey, Tamsfitness has a range of personal training packages to help you to get to the next level, We believe that health and fitness is the perfect starting point for reclaiming your confidence, increasing self-belief and finding that personal WOW factor.

 

1 2 1 PERSONAL TRAINING

Personal Training is how I help my clients address all the factors lying between them and their goals. Although no two people are trained in the exact same way, each Masterplan I tailor follows the same process. All Personal training sessions will be based on your fitness goal.

1 2 1 Boxing pad work

Boxing is the fastest, most effective way to burn the maximum amount of calories in the shortest space of time. It works the entire body to the maximum, toning and sculpting all the muscles and provides fantastic weight loss results. This is a seriously fun way to shed the pounds.

FAT LOSS

One of my most successful and popular packages. Many people find it hard to lose fat and struggle completing programmes as a factor to this. I have successfully helped many clients achieve fat loss goals and getting their bodies to the standard they have always strived for. You can now benefit from my Ultimate Fat Loss package which is a 12 week Transformation package 

Sports massage

Sport massage is ideal for helping sore or fatigued muscles recuperate, particularly following periods of intense exercise, injury rehabilitation, or when the body has been suffering from general stress.

BUILDING MUSCLE 

If like many of my personal training clients you are looking for a programme that will boost strength whilst packing on serious amounts of solid muscle, then my 12 week muscle building programme will provide everything you need to achieve a strong, muscular and athletic physique.

Group training classes

It's inspiring and motivating to be surrounded by dedicated, like-minded individuals. It doesn't get much more empowering than a class with an encouraging instructor and supportive people all working hard together. Group fitness is a great way to help motivate yourself and others to dig deeper and push harder in workouts.

Tamsfitness and personal Training

I help busy men and women overhaul their health & fitness using a combination of tailored exercise, nutrition, lifestyle and mindset systems that are holistic and sustainable forever so they can...

✓ Feel confident and attractive around their friends, family, and out in public
✓ Feel full of energy throughout the day
✓ Fit into the clothes they want to wear
✓ Stop worrying about getting diseases and dying young
✓ Do day-to-day activities without getting out of breath and tired such as playing with their children
​✓ Add 10+ years of healthy living to their retirement

Without having to....

✓ Starve themselves - No diets!
✓ Give up the foods they enjoy
✓ Spend hours cooking or exercising

 

Premium weight loss and lifestyle transformations which create long-lasting, dramatic results to your health, body & mind.

 

Testomonies

 
 
GET IN TOUCH

Riviera Centre 

Torquay

Chestnut Avenue

Post code: TQ2 5LZ

Tel: 07769225064

Email: tam@tamsfitness.com

  • White Facebook Icon
  • White Instagram Icon
  • White Google+ Icon
  • White Facebook Icon
  • White Google+ Icon
  • White Instagram Icon