TAM's FITNESS & PERSONAL TRAINING

1 2 1 PERSONAL TRAINING

Personal Training is how I help my clients address all the factors lying between them and their goals. Although no two people are trained in the exact same way, each Masterplan I tailor follows the same process. All Personal training sessions will be based on your fitness goal.

1 2 1 Boxing pad work

Boxing is the fastest, most effective way to burn the maximum amount of calories in the shortest space of time. It works the entire body to the maximum, toning and sculpting all the muscles and provides fantastic weight loss results. This is a seriously fun way to shed the pounds.

FAT LOSS

One of my most successful and popular packages. Many people find it hard to lose fat and struggle completing programmes as a factor to this. I have successfully helped many clients achieve fat loss goals and getting their bodies to the standard they have always strived for. You can now benefit from my Ultimate Fat Loss package which is a 12 week Transformation package 

Sports massage

Sport massage is ideal for helping sore or fatigued muscles recuperate, particularly following periods of intense exercise, injury rehabilitation, or when the body has been suffering from general stress.

BUILDING MUSCLE 

If like many of my personal training clients you are looking for a programme that will boost strength whilst packing on serious amounts of solid muscle, then my 12 week muscle building programme will provide everything you need to achieve a strong, muscular and athletic physique.

Group training classes

It's inspiring and motivating to be surrounded by dedicated, like-minded individuals. It doesn't get much more empowering than a class with an encouraging instructor and supportive people all working hard together. Group fitness is a great way to help motivate yourself and others to dig deeper and push harder in workouts.