Tam's fitness and personal training is based in Torquay, Torbay offering personal training and group training
I am passionate about Health & Fitness, not just to maintain personal health, balance and well being, but also actively helping others transform their health and body, as well as mindset so they can maintain a healthy livelihood in the future.
I have a wealth and a diverse range of experience having personally trained for over 15 years, whilst training others for over 5 years. During this period, I have helped over 115 people reach and attain their goals, with my youngest client being 11 years of age, whilst my oldest client being 94 years young.
I also have a strong background in boxing, I incorporate pad work in my Boxercise sessions which my clients love; to make the sessions more fun, pleasurable, de-stressing and highly effective.
Let me help you achieve your fitness goals.
TAKE THE GUESSWORK OUT OF YOUR TRAINING WITH WORKOUTS THAT INCREASE PERFORMANCE AND GET YOU BETTER RESULTS
Personal Training Packages In Tamsfitness: We all need a little help with exercise sometimes, whether you’re just starting out or have been at it for a long time but not getting the results you desire we’re here to help. Wherever you are in your fitness and well-being journey, Tamsfitness has a range of personal training packages to help you to get to the next level, We believe that health and fitness is the perfect starting point for reclaiming your confidence, increasing self-belief and finding that personal WOW factor.
Tamsfitness and personal Training
I help busy men and women overhaul their health & fitness using a combination of tailored exercise, nutrition, lifestyle and mindset systems that are holistic and sustainable forever so they can...
✓ Feel confident and attractive around their friends, family, and out in public
✓ Feel full of energy throughout the day
✓ Fit into the clothes they want to wear
✓ Stop worrying about getting diseases and dying young
✓ Do day-to-day activities without getting out of breath and tired such as playing with their children
✓ Add 10+ years of healthy living to their retirement
Without having to....
✓ Starve themselves - No diets!
✓ Give up the foods they enjoy
✓ Spend hours cooking or exercising
Premium weight loss and lifestyle transformations which create long-lasting, dramatic results to your health, body & mind.