Tam's fitness and personal training is based in Torquay, Torbay offering both personal and group training in a private brand new state of the art studio with top of the range equipment.
I am passionate about Health & Fitness, not just to maintain personal health, balance and well being, but also actively helping others transform their health and body, as well as mindset so they can maintain a healthy livelihood in the future.
I have a wealth and a diverse range of experience having personally trained for over 15 years, whilst training others for over 7 years. During this period, I have helped 100s of people reach and attain their goals, with my youngest client being 11 years of age, whilst my oldest client being 94 years young.
I also have a strong background in boxing, I incorporate pad work in my Boxercise sessions which my clients love; to make the sessions more fun, pleasurable, de-stressing and highly effective.
Let me help you achieve your fitness goals.
Personal Training Packages In Tamsfitness: We all need a little help with exercise sometimes, whether you’re just starting out or have been at it for a long time but not getting the results you desire we’re here to help. Wherever you are in your fitness and well-being journey, Tamsfitness has a range of personal training packages to help you to get to the next level, We believe that health and fitness is the perfect starting point for reclaiming your confidence, increasing self-belief and finding that personal WOW factor.
121 BOXING TRAINING
Boxing is the fastest, most effective way to burn the maximum amount of calories in the shortest space of time. It works the entire body to the maximum, toning and sculpting all the muscles and provides fantastic weight loss results. This is a seriously fun way to shed the pounds.
Boot camps are a great way of getting into shape. They offer a challenging and varied workout which can build strength and endurance. These routines are intended to work all of your major muscle groups, including your core and provides an amazing cardio workout too!
121 PERSONAL TRAINING
Personal Training is how I help my clients address all the factors lying between them and their goals. Although no two people are trained in the exact same way, each masterplan I tailor follows the same process. All personal training sessions will be based on your fitness goal.
Sport massage is ideal for helping sore or fatigued muscles recuperate, particularly following periods of intense exercise, injury rehabilitation, or when the body has been suffering from general stress.
It's inspiring and motivating to be surrounded by dedicated, like-minded individuals. It doesn't get much more empowering than a class with an encouraging instructor and supportive people all working hard together. Group fitness is a great way to help motivate yourself and others to dig deeper and push harder in workouts.
Regularly changing your training programs keeps them enjoyable and helps to maintain motivation in your training. I can bespoke training routines with you that will best assist you in attaining your fitness goals.
WHY TAM'S FITNESS WILL WORK FOR YOU
I help busy men and women overhaul their health & fitness using a combination of tailored exercise, nutrition, lifestyle and mindset systems that are holistic and sustainable forever so they can:
✓ Feel confident and attractive around their friends, family, and out in public
✓ Feel full of energy throughout the day
✓ Fit into the clothes they want to wear
✓ Stop worrying about getting diseases and dying young
✓ Do day-to-day activities without getting out of breath and tired such as playing with their children
✓ Add 10+ years of healthy living to their retirement
Without having to:
✓ Starve themselves - No diets!
✓ Give up the foods they enjoy
✓ Spend hours cooking or exercising
Comments from clients past & present. Tam has built up an amazing reputation in the area and is waiting to assist you with your training and fitness goals.
Seeing is believing! Don't take our word for it - check out some of the before & after shots below. Come and join the many satisfied clients that have worked with Tam over the years.